Where's my ab's!!!
Did you know that you can't specifiy where you want to loose fat first! We all loose fat in diffent areas first.

Sit-ups will not give you a summer 6-pack.
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Not all food is created equal your going to get out of your workout session what you put in your mouth! This is your homework~~

What to eat there are a couple tips that will make the selection process easier for you.

I eat to much at supper.
Do I really have to eat 5 meals a day?
How important is breakfast?

Yes you need a program~
The mission of the Human Nutrition Program is to define the role of food and its components in optimizing health throughout the life cycle for all Americans by conducting high national priority research. .

It's not as hard as you think
When selecting a menu to lose body fat, make sure you are consuming a balanced and complete diet. Your assignment is to set realistic and attainable weight loss and diet goals

I might put examples here!

Voluptatem Accusa

A quae ab illo inve

150

Veritatiet quasi ar

100