So… Which Massage Do I Need?
Okay, let’s be real for a second—have you ever looked at a massage menu and thought, “Umm, what even is half of this?”
You’re not alone. Most people know they want to feel better—less sore, more relaxed, maybe sleep better tonight—but figuring out what type of massage will actually get you there? That’s where things get fuzzy.
That’s exactly why we put this guide together. Consider it your go-to cheat sheet for choosing the right massage at Fancy’s Day Spa. Whether you’re tight and tense, burnt out and stressed, or somewhere in between—we’ll help you figure out the best fit.
Start Here: What’s Your Goal?
Before you even peek at a service list, ask yourself this:
What does my body need today?
- Do I need to just chill out and decompress?
- Is something hurting and I want that spot worked on?
- Am I looking to prep or recover from a workout?
- Pregnant and in need of some sweet relief?
- Or maybe… I’m not sure, I just know I need help.
No worries—we’ve got something for every situation.
🗂 Massage Matchmaker Chart
Find your perfect type of massage for you in 10 seconds:
| Your Goal | Book This Massage |
|---|---|
| Total relaxation | Relaxation or Hot Stone |
| Deep muscle work | Deep Tissue, Integrative, Wellness, or Decompression |
| Detox + circulation | Lymphatic Massage |
| Sore from working out | Sports Massage or Decompression |
| Pregnant + uncomfortable | Prenatal Massage |
| Want a custom experience | Wellness or Integrative |
| Bonding time | Couples Massage |
| Crunched for time | 4-Handed or a 30-Minute Focus Session |
| Don’t know what you need | Free Massage Assessment |
Let’s Break It Down—Real Talk Style
🧘♀️ “I just need to relax.”
Girl, we hear you. If your shoulders are trying to meet your ears from stress, a Relaxation Massage is the way to go. It’s slow, it’s calming, and it’s all about letting go. Think of it as a warm nap with good vibes and essential oils.
Want to take it next level? Try a Hot Stone Massage. We use warm stones to melt tension like butter on toast. You’ll walk out floatin’.
💪 “No really, I’m in pain. Help.”
If your body’s throwing a tantrum—tight shoulders, low back pain, stiff hips—we’ve got options. Real relief is what these type of massage sessions are made for.
Start with a Deep Tissue Massage if you know exactly where you’re tight and need a therapist to really dig in and work it out. This one goes deep (but in a good way) and targets those stubborn muscle knots.
Looking for something a little more intuitive and made just for you? Our Wellness Massage, offered with Brandon or Kathleen, or our Integrative Massage, offered with Brittney, combines multiple techniques—deep tissue, hot stones, cupping, trigger point therapy, and more—to address what hurts and leave you feeling balanced. It’s our most versatile therapeutic option.
Now, if you’ve got tight muscles, restricted movement, or just feel “stuck” in your body, Decompression Therapy might be your new favorite thing. It uses massage cups and assisted stretching to ease tension, boost circulation, and free up those areas that feel locked up. Brandon works magic with this one.
Bottom line: if something hurts, we have a massage for that.
🌀 “I’m feeling sluggish or swollen lately…”
That’s your lymph system calling. A Lymphatic Massage is super gentle but powerful. It helps your body naturally detox, reduce swelling, and boost your immune flow. Kathleen does a gorgeous job with this one.
🏋️♂️ “I work out… or at least I try to.”
Sore after leg day? Or gearing up for a weekend 5K? A Sports Massage is what you want. It’s quicker, more intense, and designed to wake up or cool down those hard-working muscles. Brandon and Brittney are your go-tos here.
Or, try Decompression Therapy—it’s cupping + stretching and feels incredible for tight backs, shoulders, and hips.
🤰 “I’m pregnant and everything hurts.”
Mama, we got you. Our Prenatal Massage is safe, relaxing, and soooo good for sleep, swelling, and all the lovely discomfort that comes with growing a human. Book with Brittney or Kathleen—they’re amazing.
👯 “Can I bring my partner/friend with me?”
Absolutely! Our Couples Massage lets you relax side-by-side with your favorite person. You each get your own therapist, your own massage, and a shared peaceful vibe. Romantic, relaxing, and a great way to reconnect.
⏰ “I’m short on time but I still want the full experience.”
Say no more. Our 4-Handed Massage is the answer. Two therapists work in sync, giving you a full-body massage in half the time. It’s fast, effective, and feels downright luxurious.
🤔 “Still not sure?”
Book a Free Massage Assessment. No pressure, no guessing. We’ll chat, do a quick physical check-in, and recommend exactly what will help you most. Sometimes the best choice is asking for help making a choice.
Final Thoughts: Trust Your Body. We’ve Got the Rest.
At Fancy’s, we don’t believe in cookie-cutter massage sessions. Your life, your stress, your body—they’re all unique. That’s why we customize every type of massage session to fit you.
Whether you need to hit pause, push reset, or target something specific, our team is here to help you feel like your best self again.
📅 Ready to book?
Treat your body to exactly what it needs today.
👉 Click here to schedule your massage
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