That’s right — May is National Salad Month! And with longer days, warmer weather, and farmer’s markets brimming with beautiful produce, it’s the perfect time to lean into light, nourishing meals that actually taste good.
Salads get a bad rap as boring or basic, but trust us — when done right, a salad can be a vibrant, satisfying, and nutrient-dense meal. Whether you’re craving crunchy, creamy, savory, or sweet, there’s a salad out there that fits your mood (and your fridge contents).
Let’s celebrate National Salad Month the best way we know how — with three delicious recipes and easy build-your-own bowl tips you’ll want to keep on repeat.
Did you know May is officially recognized as National Salad Month by the Association for Dressings & Sauces? That’s right — it’s the perfect excuse to refresh your plate with something colorful and nourishing.
🧡 1. Artichoke, Edamame & Asparagus Salad
This power-packed salad is loaded with antioxidants, plant-based protein, and fiber — perfect for a quick lunch or a post-yoga dinner.
Ingredients:
- Steamed or canned artichoke hearts (quartered)
- Steamed asparagus (cut into bite-sized pieces)
- Shelled edamame (cooked and cooled)
- Lemon juice
- Olive oil
- Fresh garlic (minced)
- Salt & pepper to taste
Why it works:
- Asparagus and artichokes are rich in antioxidants and folate
- Edamame provides a boost of protein and fiber
- Lemon + olive oil dressing brings it all together with brightness
🌿 2. Mediterranean Chopped Salad
This one’s a classic for a reason. Mediterranean-style salads are naturally packed with healthy fats, fiber, and loads of flavor.
Ingredients:
- Chopped hearts of romaine
- Chickpeas
- Yellow bell pepper
- Cucumber
- Cherry tomatoes
- Kalamata olives
- Red onion
- Feta cheese
- Dressing: lemon juice, olive oil, garlic, honey, salt & pepper
Why it works:
- Balances plant-based protein (chickpeas) with healthy fats (olives + olive oil)
- Colorful veggies provide a range of vitamins and antioxidants
- Feta adds creaminess without going heavy
🍠 3. Roasted Sweet Potato & Arugula Salad
This salad brings warmth and depth while still feeling light and fresh.
Ingredients:
- Roasted sweet potatoes (cubed)
- Roasted red peppers
- Baby arugula
- Dressing: white wine vinegar, olive oil, salt & pepper
Why it works:
- Sweet potatoes provide slow-digesting carbs and a boost of vitamin A
- Arugula adds a peppery bite and digestive benefits
- Simple ingredients, big flavor
🥬 How to Build Your Perfect Salad
Salads don’t have to follow a recipe — they follow a formula. Once you know the parts, you can mix and match based on your cravings or what’s in your fridge.
💡 Start with this basic structure:
- Greens – spinach, romaine, arugula, kale, or a mix
- Veggies – raw or roasted for texture and color
- Protein – grilled chicken, fish, hard-boiled eggs, tofu, beans
- Fruit (optional) – berries, apple slices, oranges, or grapes
- Crunch – nuts, seeds, or toasted whole grain croutons
- Creamy – cheese, avocado, or a spoon of hummus
- Dressing – keep it simple: olive oil + vinegar or citrus + herbs
📌 Pro Tip: Prep a few ingredients ahead of time so you can throw together a nourishing salad in under 5 minutes!
🌸 Why Salads Are a Spa-Worthy Ritual
Healthy eating is self-care. And enjoying meals that support your wellness goals doesn’t mean sacrificing flavor or joy.
During National Salad Month, we encourage you to:
- Try something new with your usual greens
- Shop local and seasonal produce
- Create a moment of calm around your meals
- Nourish your body from the inside out
Salads are one more way to bring that spa-inspired balance into your everyday life — easy, colorful, and full of benefits.
Related Posts You Might Like:
- Spring Reset: Rituals for the New Season
- 5 Self-Care Rituals We Swear By (coming soon)
- Our Go-To Essential Oils (coming soon)
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