Massage therapy has been around for centuries — and yet, there are still so many misconceptions floating around out there. Whether it’s your first time or you’ve had a few sessions, chances are you’ve heard at least one of these massage myths.
At Fancy’s Day Spa, we’re all about education and comfort, so let’s set the record straight. Here are the top massage myths we hear — and the real truth behind them.
❌ Myth #1: “Massage is just a luxury.”
Truth: Massage is self-care and healthcare.
Sure, it feels amazing (and we’re all for relaxation), but massage therapy has real, research-backed benefits for your nervous system, muscles, joints, circulation, and even sleep.
It can:
- Reduce pain and muscle tension
- Lower stress hormones
- Support recovery after workouts
- Boost immune response
- Improve mental clarity and sleep
💡 Regular massage isn’t just pampering — it’s preventive care.
❌ Myth #2: “A massage should hurt to work.”
Truth: Massage doesn’t need to be painful to be effective.
This is one of the most common massage myths, especially around deep tissue work. While some techniques involve pressure, you should never be gritting your teeth or holding your breath.
At Fancy’s, we believe in working with your body — not against it. Communication is key! Your therapist will check in with you about pressure and can adjust at any time.
❌ Myth #3: “Massage is only for injury recovery or athletes.”
Truth: Massage is for everyone — not just people with aches, pains, or athletic goals.
Yes, massage is amazing for muscle recovery and injury rehab. But it’s also:
- Great for stress relief
- Helpful for people with desk jobs or repetitive movements
- Supportive for anxiety, migraines, insomnia, and more
You don’t have to “earn” a massage. If you have a body, you’re qualified. 😉
❌ Myth #4: “One massage fixes everything.”
Truth: Massage works best as a consistent practice.
A single massage can absolutely help you feel better — but real, long-term change often comes from regular sessions.
Think of it like going to the gym. You don’t get strong from one workout — and your muscles don’t stay relaxed forever after one massage.
Your therapist can help you create a custom plan based on your goals, lifestyle, and schedule. Whether that’s once a month or once a week, we’ll help you find your rhythm.
❌ Myth #5: “You can’t get a massage if you’re pregnant or have a health condition.”
Truth: Most people can receive massage safely — with the right modifications.
We offer prenatal massage, and we regularly work with clients who have arthritis, chronic illness, or other specific needs. The key is clear communication with your therapist before the session.
Always let us know about:
- Pregnancy
- Injuries or surgeries
- Chronic pain or autoimmune conditions
- Medications or sensitivities
We’ll adjust the technique, pressure, and positioning to keep you comfortable and safe.
✅ Let’s Replace Myths With Confidence
Massage therapy doesn’t have to be mysterious or intimidating. The more you know, the more you can relax into the experience — and get the full benefits from every session.
If you ever have a question or concern, just ask! We’re here to help you feel better, not confused or uncomfortable.
📅 Click here to book your next massage with us
💬 Got questions? Call, DM, or stop by — we’re happy to chat.
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