Category: Massage 101
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Ice or heat? It’s one of the most common pain relief questions we get. Here’s how to decide which one is right for you — and when massage can make it even better.
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Whether you’re road-tripping, pool-hopping, or just feeling fried from the heat, summer can do a number on your body. Here’s how to pick the perfect massage to help you bounce back.
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Trouble sleeping? Constantly stiff? Feeling mentally off? Your body might be telling you it needs a massage. Here are 7 clear signs it’s time to book.
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Got shoulder pain from stress, posture, or daily life? Here’s a quick, therapist-recommended stretch you can do at home — plus when to book a massage for deeper relief.
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Whether it’s your first massage or your fiftieth, here’s what your massage therapist wants you to know to help you get the best, most relaxing results possible
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Massage is more than a luxury — it’s a powerful tool for wellness. Here’s how often you should get a massage, based on your needs and lifestyle.
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From “no pain, no gain” to “massage is only for luxury,” we’re clearing up the most common myths about massage therapy — and what you should know before your next appointment.
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Got an HSA or FSA card? Great news: you can use it at Fancy’s Day Spa. Here’s how to make the most of your benefits and book your massage with ease.
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Want to feel your best after your massage? These easy pre-appointment tips from Fancy’s Day Spa will help you walk in relaxed and walk out restored.