So you’ve finally carved out time to treat yourself to a massage — first of all, we love that for you. Whether it’s your first time on the table or you’re a Fancy’s regular, preparing for your massage appointment can make a big difference in how you feel during and after your session.
Let’s walk through a few simple tips to help you show up relaxed, ready, and feeling like the best version of yourself.
💧 Stay Hydrated — Seriously
If we could give you one golden rule before a massage, it’s this: drink water. Lots of it.
Especially if you’re booked for a deep tissue session, your body’s about to go through some real work. These massages help release tension, break up tight muscle knots, and improve circulation — which is amazing — but it can also leave you feeling a little foggy or sore if your body’s not hydrated enough to flush out all that built-up stuff.
A few quick tips:
- Start sipping water 2–3 hours before your appointment
- Keep drinking after your massage to help your body recover
- Bonus points if you avoid caffeine or alcohol that day
🧘♀️ Light Meals Are Your Friend
We get it — life is busy, and sometimes you’ve gotta grab food on the go. But try not to show up for your massage with a super full belly.
A light snack or small meal an hour or two before your session is ideal. It’ll give you enough energy without making you feel uncomfortable while lying down.
👕 Dress for Comfort
This might seem obvious, but it’s easy to overlook — wear something loose and comfortable. After your massage, your body will be totally relaxed, and the last thing you’ll want is to wrestle with tight jeans or stiff fabric.
Think cozy joggers, soft tees, or that cute lounge set you love. Basically, come spa-day ready.
⏰ Give Yourself Some Wiggle Room
Rushing into a massage appointment? That energy will follow you into the room.
Try to arrive about 10–15 minutes early. It gives you time to check in, use the restroom, and let your brain switch from “hustle mode” to “relaxation mode.” Also, put your phone on silent. This is your time — protect it like the precious gift it is.
💬 Communicate With Your Therapist
Every body is different, and we’re not here to guess what yours needs. Before your session begins, your therapist will check in to ask how you’re feeling, if anything’s bothering you, and what your goals are.
Whether you like firm pressure, light touch, or aren’t sure what you need — speak up. That conversation helps us personalize your experience and make sure you get exactly what you’re here for.
Still not sure what type of massage fits your needs? We wrote a whole post to help you decide →
😴 Breathe. Relax. You’re Good Now.
Once you’re on the table, the best thing you can do is… nothing. Seriously. Just breathe, let go, and let your therapist take it from there.
If you feel like chatting — go for it. If you want total silence — we love that too. This is your space. You can’t do it wrong.
📌 A Quick Recap: Preparing for Your Massage Appointment
Let’s wrap it up with a few reminders for preparing for your massage appointment like a pro:
- ✅ Drink plenty of water before and after
- ✅ Avoid heavy meals before your session
- ✅ Wear cozy clothes
- ✅ Arrive a few minutes early to unwind
- ✅ Communicate with your therapist about pressure, pain, or preferences
- ✅ Breathe and enjoy the moment
We believe massage is more than just a luxury — it’s a reset button for your whole self. And when you walk in feeling prepared, you walk out feeling even better.
✨ Aftercare Tips
Your work isn’t quite done after your massage — don’t worry, it’s the easy kind.
- Keep sipping water
- Avoid intense workouts for a day
- Stretch gently if it feels good
- Give yourself permission to rest
- Consider booking your next session before life fills your calendar again 😉
Ready to Book?
Now that you know everything about preparing for your massage appointment, you’re all set. We can’t wait to welcome you back into the room — where the lights are low, the table is warm, and you get to just be.
📅 Click here to schedule your massage
💛 Or explore What Type of Massage Should You Book? if you’re still deciding!
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